Mindfulness for Insomnia

a Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Title rated 3.6 out of 5 stars, based on 8 ratings
Current format, Book, 2019, Available .
Current format, Book, 2019, Available . Offered in 0 more formats
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Title availability

About

Details

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title