Stress Less, Live More

How Acceptance & Commitment Therapy Can Help You Live a Busy Yet Balanced Life
Title rated 4 out of 5 stars, based on 4 ratings

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations -- that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes…

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