The Mindful Way Through Depression

Freeing Yourself From Chronic Unhappiness
Title rated 4 out of 5 stars, based on 61 ratings
Current format, Book, 2007, Available .
Current format, Book, 2007, Available . Offered in 0 more formats
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why…

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