The Mindful Way Through Stress

the Proven 8-week Path to Health, Happiness, and Well-being
Title rated 3.75 out of 5 stars, based on 14 ratings
Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations…

Title availability




From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title