The Insomnia Workbook

a Comprehensive Guide to Getting the Sleep You Need
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Current format, Book, 2008, Available .
Current format, Book, 2008, Available . Offered in 0 more formats

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to…

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