Mind Over Mood

Change How You Feel by Changing the Way You Think
Title rated 4.1 out of 5 stars, based on 134 ratings
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety,…

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