Progressive Relaxation and Breathing

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Current format, Audiobook CD, 1986, Available .
Current format, Audiobook CD, 1986, Available . Offered in 0 more formats

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook , the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple…

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