17 items
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story
Book - 2014
Joy on Demand
The Art of Discovering the Happiness Within
Book - 2016
Life Is A Verb
37 Days to Wake Up, Be Mindful, and Live Intentionally
Book - 2008
Meditation for Beginners
Book - 2008
Mindfulness for Beginners
Reclaiming the Present Moment--and your Life
Book - 2012
Mindfulness in Plain English
Book - 2011
Mindfulness Meditation
Nine Guided Practices to Awaken Presence and Open your Heart
Audiobook CD - 2012
Radical Acceptance
Embracing your Life With the Heart of A Buddha
Book - 2003
All copies in use. Availability details
Place hold
Self-compassion
The Proven Power of Being Kind to Yourself
Book - 2015
The Art of Stillness
Adventures in Going Nowhere
Book - 2014
All copies in use. Availability details
Place hold
The Mindful Path to Self-compassion
Freeing Yourself From Destructive Thoughts and Emotions
Book - 2009
The Mindful Self-compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Book - 2018
The Mindful Way Through Depression
Freeing Yourself From Chronic Unhappiness
Book - 2007
The Mindful Way Workbook
An 8-week Program to Free Yourself From Depression and Emotional Distress
Book - 2014
All copies in use. Availability details
Place hold
The Mindfulness Solution
Everyday Practices for Everyday Problems
Book - 2010
The Mindfulness Solution to Pain
Step-by-step Techniques for Chronic Pain Management
Book - 2008
Meditations for the Mindfulness Solution to Pain
Audiobook CD - 2012
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